The Plan: Day 1: Mixed greens salad with chickpeas and salad turnips, Parmesan sage biscuits Day 2: Disappearing greens gumbo Day 3: Homemade pizza Day 4: Grilled pork chops with rhubarb sauce, Mashed potatoes with chives Day 5: Asparagus and bok choy stir fry served...
The Plan: Day 1: Sesame noodles with bok choy Day 2: Cilantro lime rice and black bean bowls topped with radish, corn, and salsa Day 3: Homemade pizza Day 4: Chicken Caesar salad with local greenhouse cherry tomatoes (Using a shredded whole roasted chicken) Day 5:...
The Plan: Day 1: Homemade hummus plate with salad turnips, radish, olives, and pita bread Day 2: Lasagna with spinach sneaked in Day 3: Homemade pizza, Tossed salad Day 4: Creamy mushroom and wild rice soup with ramps Day 5: Sauteed radish and turnip greens topped...
The Plan: Day 1: Fried rice with radish greens, green garlic, and scallions Day 2: Giant salad with mixed greens, arugula, chickpeas, salami, and olives Day 3: Homemade pizza, leftover salad Day 4: Cheeseburgers, Herb potato salad with lovage and scallion Day 5: Egg...
The Plan: Day 1: Spinach soup with homemade rosemary croutons Day 2: Shrimp, orange, and arugula pasta salad Day 3: Homemade pizza, Tossed salad with olives Day 4: Grilled brats, Sauteed mustard greens, Roasted sunchokes and beets with garlic thyme dressing Day 5:...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
