The Plan: Day 1: Zucchini, fennel, and leek sandwiches Day 2: Grilled chicken Caesar salad with homemade rosemary croutons from this recipe Day 3: Homemade pizza, Tossed salad Day 4: Homemade hummus platter with kohlrabi sticks, salad turnips, pita bread, and olives...
The Plan: Day 1: Lettuce wraps with ground meat and spring vegetables, Strawberry oat muffins Day 2: Spanakopita (using leftover dill from last week), Radish and turnip slices Day 3: Homemade pizza, Tossed salad Day 4: Cilantro chimichurri sauce over steak, Leftover...
The Plan: Day 1: Bok choi salad with peanuts and garlic sesame dressing, Grilled steak, Strawberries and homemade whipped cream Day 2: Disappearing greens gumbo Day 3: Homemade pizza, Tossed salad Day 4: Slow Cooker pulled pork, Strawberry poppy seed salad Day 5:...
The Plan: Day 1: Chopped salad with chickpeas, radish, salad turnip, and olives, Fresh sourdough bread Day 2: Sesame noodles with bok choi Day 3: Homemade pizza, Tossed salad Day 4: Spinach soup with homemade rosemary croutons Day 5: Lentils with cilantro lime...
The Plan: Day 1: Bok choy salad with peanuts and garlic sesame dressing, Skirt steak Day 2: Grilled asparagus, mushrooms, and greenhouse tomatoes with classic barbecue seasoning served over rice Day 3: Homemade pizza Day 4: Easy chicken Caesar salad Day 5: Black bean...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
