The Plan: Day 1: Tzatziki platter with tomatoes, olives, and Naan bread, Melon slices Day 2: Mushroom swiss burger with caramelized fennel and onions, Corn on the cob Day 3: Homemade pizza, Tossed salad Day 4: Braised cabbage with bacon, Zucchini muffins Day 5: Baked...
The Plan: Day 1: Grilled veggie and steak kabobs with classic barbecue rub (zucchini, bell peppers, and mushrooms) Day 2: Summer salad Day 3: Homemade pizza, Tossed salad Day 4: Creamy carrot soup, Crusty bread Day 5: Eggplant pizzas, dilly beans (using same recipe as...
The Plan: Day 1: Zucchini eggplant bruschetta, Shiso iced tea Day 2: Grilled hamburger patties topped with tzatziki sauce, Easy dill pickles, Fresh blueberries and cream Day 3: Homemade pizza with banana peppers, Summercrisp salad Day 4: Broccoli soup with cheddar...
The Plan: Day 1: Quinoa salad with cucumbers, cabbage, shredded kohlrabi, and garden peas, Lemon blueberry muffins Day 2: Sausage cauliflower cassoulet Day 3: Homemade basil pesto pizza, Tossed salad Day 4: Sweet and salty broccoli salad, Fresh blueberries and...
The Plan: Day 1: Pannise lettuce salad with chickpeas, olives, and cucumber, Dark velvet beet cookies Day 2: Sloppy Joes, Raw veggies (kohlrabi, celery sticks, snap peas) Day 3: Homemade pizza, Tossed salad Day 4: Black bean and chard quesadillas, Blueberries with...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
