The Plan: Day 1: Zoodles with homemade pasta sauce, Melon chunks Day 2: Roasted sweet corn salad with corn chips, Melon chunks Day 3: Homemade pizza with pesto Day 4: Slow cooker stuffed peppers Day 5: Tuna salad sandwiches with homemade pickles Day 6: Crockpot...
First things first: my eyes are seeing stars when looking at those beautiful heirloom tomatoes from Crossroads Community Farm. Just gorgeous! I can’t wait to slice one up and sprinkle with a little bit of salt. So good. The Plan: Day 1: Succotash chowder Day 2:...
The Plan: Day 1: Salad night – Creamy cucumber dill salad, Sweet and salty broccoli salad, Fruit salad Day 2: Out to eat! Day 3: Homemade pizza, Tossed salad Day 4: Steak and vegetable (eggplant, zucchini) kabobs with classic barbecue rub Day 5: Minestrone soup,...
The Plan: Day 1: Grilled brats with sauerkraut, Grilled eggplant, fennel and basil Day 2: Zucchini and corn fritters, Watermelon slices, Shiso iced tea Day 3: Homemade pizza with Anaheim peppers, and onions Day 4: Slow cooker pulled pork, Corn on the cob, Easy...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
