The Plan: Day 1: Black bean enchiladas Day 2: Steak, Baked acorn squash, Baked cinnamon apples Day 3: Homemade pizza Day 4: Winter vegetable curry with rice Day 5: Ground pork with cabbage and apples, Pumpkin date muffins Day 6: Baked potatoes, Frozen fruit smoothie...
The Plan: Day 1: Beef pot roast, Olive oil mashed potatoes, Cranberry orange muffins (using this lemon blueberry muffin recipe) Day 2: Vegan Shepherd’s pie Day 3: Homemade pizza Day 4: Superbowl Chili Day 5: Boiled brats, Sauerkraut, Herb potato salad (this...
The Plan: Day 1: Lentil soup, Crusty sourdough bread Day 2: Cheeseburgers (hold the bun), Coleslaw, Baked sweet potato fries Day 3: Homemade pizza Day 4: Roasted winter vegetables with cheesy polenta, Orange slices Day 5: Cincinnati chili Day 6: Homemade pesto...
The Plan: Day 1: Whole roasted chicken, Lemony brussels sprouts, Roasted potatoes Day 2: Homemade chicken noodle soup Day 3: Homemade pizza Day 4: Stuffed squash Day 5: Egg roll in a bowl Day 6: Butternut squash Chili Day 7: Grain bowls (quinoa, roasted beets, roasted...
Egg Roll in a Bowl All the best flavors from the fried Chinese classic, in a healthier, easier to make one pan meal. ground porkyellow oniontoasted sesame oilrice vinegargarlicgrated gingercarrotsshredded green cabbagelow sodium soy sauce (Tamari)Hoisin sauceeggs...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
