This goulash is personal. I did not grow up near my grandparents. Every time we would make the long trip to visit my grandmother, she would have a pot of goulash waiting for us. It is one of the most clear memories of my childhood. So much so that when I close my eyes...
Lentil Soup Lentils make this soup very filling. The meat is optional, but can add a nice flavor. Use homemade bone broth for optimal nutrition. 1 cup dry lentils1 cup chopped onion2 cloves garlic (minced or 1 teaspoon garlic powder)1 tablespoon olive oil4 cups beef...
Honey Mustard Sheet Pan Chicken with Carrots and Parsnips Sweet carrots and nutty parsnips mix well with tender baked chicken thighs in a tangy sauce. Throw it all on a sheet pan for a delicious, easy to prepare meal. 3 medium parsnips (sliced on diagonal into 1 inch...
These super quick gluten free meatballs are so good! Pair with homemade pasta sauce, or just open a store bought jar to make a meal. The meatballs can be made ahead and frozen, ready for a weeknight meal or to pop a couple in the microwave for an easy snack. This...
Taco Chili A super easy chili recipe with a Mexican flare. Eat immediately or simmer all day in the slow cooker for a deeper flavor. 1 pound ground beef8 ounces frozen corn14 ounces taco sauce2 cans (28 ounces total) diced tomatoes ((do not drain))2 cans (31 ounces...
Roasted root vegetables with garlic thyme dressing. The name sounds so complicated, but this delicious fall and winter side dish is really quite simple. All you need is a sharp knife for dicing and a blender to whip together a quick dressing. The dressing is very...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
