Roasted Beets with Oranges and Yogurt Sauce Tangy yogurt sauce offsets the sweet beets and citrus. Pistachios add a crunch. 2 large beets (peeled and cut into a medium dice)1 tbsp olive oil1/2 cup plain yogurt3 oranges1 teaspoon of finely chopped fresh mint1/4 cup...
Unstuffed Cabbage A quick and easy meal, infused with fall flavors. 1 & 1/2 pounds ground beef, pork, or turkey1 medium onion (chopped)2 garlic cloves (minced)1/2 head cabbage (coarsely chopped)8 ounce can tomato sauce2 tablespoons lemon juice1/2 teaspoon...
This tangy Greek chicken is sure to be a crowd pleaser. Serve with a Greek salad or Lemony Couscous for a complete meal. Or, pull the meat off the bones and place in a pita, top with Tzatziki sauce and fresh tomatoes for a delicious gyro sandwich. Greek Marinated...
This Asian Slaw with Peanut Ginger Dressing is a bright and delicious addition to your dinner table. It is vegan and gluten free and can be eaten alone for a light lunch or pair with seafood for a complete supper. This article may contain affiliate / compensated...
Classic Barbecue Rub Perfect for grilling meat or veggies. Make it as spicy or tame as you desire. 4 teaspoons salt1/2 – 2 teaspoons chili powder (depends on how spicy you like it)2 teaspoons garlic powder2 teaspoons onion powder2 teaspoons paprika1 teaspoon...
Sausage cauliflower cassoulet is one of my absolute favorite meals of all time. It is one of my splurge foods, packed with carbs, but warms my belly. If I knew I was going to die, this would definitely be on my “last meal” list. The cassoulet is made...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
