This super simple, creamy carrot soup will become a staple in your family. The carrots have just enough sweet flavor to satisfy your taste buds, yet keep the dish healthy. If you have a sweet tooth or a picky kid, try adding a touch of honey. It is also just so simple...
Beef and butternut squash stew is one of those recipes that is worth the time investment. Practically every recipe you will find on this site takes 60 minutes or less from start to finish, however I am willing to take the extra time to make this comfort food. Most of...
This roasted sweet potato and kale salad with pomegranates and be prepared in a variety of ways. The top picture above uses red kale and purple sweet potatoes, which have a purple skin, but a creamy white interior. The bottom photo uses more common varieties,...
I’ve been making this pork chop recipe for so long, I don’t even need to look at the directions anymore! I never used to like pork chops. I thought they were dry and tasteless. But when I tried this recipe, I found that if I cooked them for the exact times...
Add this beautiful and delicious salad to your holiday table! Kale and Brussels Sprout Salad Finely chopped raw veggies, tangy dressing, and salty cheese make a beautiful side dish for any fall meal. 1/4 cup fresh lemon juice2 tbsp Dijon mustard1 tbsp minced shallot1...
If you are looking for a hearty soup that can double as a main dish, this Tuscan kale and bean soup is the answer. It is loaded with vegetables that are in season in summer, fall, and even winter if you store properly. When using vegetable broth this can be a...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
