The Plan: Day 1: Broccoli cheddar soup, Crusty bread Day 2: Roasted cauliflower over curried quinoa, Zucchini muffins Day 3: Homemade pizza, Tossed salad Day 4: Grilled brats with sauerkraut, Baked acorn squash Day 5: Chopped salad with quinoa, sweet potatoes, and...
The Plan: Day 1: Sausage, fennel, and cauliflower cassoulet Day 2: Stone soup Day 3: Homemade pumpkin shaped pizza, Tossed salad Day 4: Grandma’s “Ghoul”ash Day 5: Pumpkin pancakes with maple butter Day 6: Butternut squash “Mac N’...
The Plan: Day 1: Grilled hamburgers, Campfire potatoes Day 2: Stuffed acorn squash Day 3: Homemade pizza Day 4: Bok choi and sweet potato salad with roasted garlic dressing, Corn muffins Day 5: Braised cabbage with apples and bacon Day 6: Tacos with quick pickle...
The Plan: Day 1: Blue potato and leek soup Day 2: Easy gluten free meatballs with pasta sauce, Tossed salad Day 3: Homemade pizza Day 4: Grilled brats with sauerkraut, Roasted beets with garlic thyme dressing, Roasted delicata squash Day 5: Grilled ginger-sesame...
The Plan: Day 1: Zucchini and eggplant bruschetta (last zucchini and eggplants!) Day 2: Tuscan kale and bean soup, Crusty sourdough bread Day 3: Homemade pizza, Tossed salad Day 4: Grilled steak, Bok Choi salad, Roasted Delicata squash Day 5: Homemade hummus plate...
The Plan: Day 1: Eggplant parmesan (with homemade pasta sauce) Day 2: Sesame noodles with totsoi/bok choi Day 3: Homemade pizza, Tossed salad Day 4: Kielbasa hash, Baked apples Day 5: Nachos with quick pickle banana peppers Day 6: Italian sausage with onions and...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
