The Plan: Day 1: Butternut squash soup, Crusty sourdough bread Day 2: Mozzarella stuffed turkey meatloaf (sub kale for spinach), Roasted Delicata squash Day 3: Homemade pizza Day 4: Potato, fennel, and leek soup Day 5: Root vegetable hash topped with fried eggs Day 6:...
The Plan: Day 1: Broccoli cheddar soup, Crusty sourdough bread Day 2: Out for a birthday celebration (the last one this year!) Day 3: Homemade pizza Day 4: Beef and butternut squash stew Day 5: Tomato soup (frozen supply), Grilled cheese Day 6: Loaded baked potatoes...
The Plan: Day 1: Spaghetti squash taco bowls Day 2: Out for a celebration! Day 3: Homemade pizza Day 4: Slow cooker pulled pork, Coleslaw Day 5: Homemade hummus plate with radishes, carrots, kohlrabi, olives, and pita bread Day 6: Soup from my freezer stash (Succotash...
The Plan: Day 1: Thanksgiving Day Feast (see last week’s post for ideas) Day 2: Turkey gnocchi soup Day 3: Homemade pizza Day 4: Sheet pan squash pancakes with maple butter, Frozen fruit smoothie Day 5: Penne pasta with pesto, Apple slices Day 6: Tuna salad...
The Plan: Day 1: Kale, roasted sweet potato, and apple salad with mustard dressing served with quinoa Day 2: Taco Chili Day 3: Homemade pizza Day 4: Pork chops with apples (skip the pears), Mashed potatoes, Roasted brussels sprouts Day 5: Ribollita Day 6: Egg salad...
The Plan: Day 1: Potato, fennel, and leek soup, Parmesan sage biscuits Day 2: Beef and broccoli Day 3: Homemade pizza, Tossed salad Day 4: Pumpkin soup with cranberries and apples, Pumpkin date muffins Day 5: Grilled steak, Baked sweet potato fries with garlic aioli...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
