The Plan: Day 1: Lentil soup with green garlic olive oil, Crusty sourdough bread Day 2: Cilantro lime rice bowls Day 3: Homemade pizza, Mixed greens salad with radishes Day 4: Baked salmon with yogurt dill sauce, Shaved beet and carrot salad, Slow cooker applesauce...
The Plan: Day 1: Butternut squash soup, Crusty sourdough bread Day 2: Quiche with mushrooms, radish greens, and chives, Frozen fruit smoothie with spinach Day 3: Homemade pizza, Tossed salad with lovage, carrots, radish, and green olives Day 4: Grilled burgers,...
The Plan: Day 1: Homemade hummus plate with radish, kohlrabi, olives, and pita chips, Frozen fruit smoothie with super greens powder Day 2: Grilled brats with sauerkraut, Greenhouse spinach salad Day 3: Homemade pizza, Greenhouse spinach salad Day 4: Taco chili, Corn...
The Plan: Day 1: Ground pork with cabbage and apples Day 2: Baked lemon butter cod, Sweet potato fries with garlic aioli, Slow Cooker applesauce Day 3: Homemade pizza, Greenhouse spinach salad Day 4: Baked ham, mashed potatoes, corn muffins, Leftover spinach salad...
The Plan: Day 1: Spaghetti with homemade pasta sauce, Greenhouse spinach salad Day 2: Grilled steak, Baked butternut squash Day 3: Homemade pizza Day 4: Vegan Shepherd’s pie Day 5: Spanakopita (from freezer) Day 6: Baked potato bar Day 7: Sheet pan squash...
The Plan: Day 1: Baked lemon butter cod, Apple and golden beet slaw Day 2: Fried rice with daikon radish, carrots, eggs Day 3: Homemade pizza Day 4: Whole roasted chicken, Pesto potatoes Day 5: Homemade ramen with leftover chicken, carrots, kale, mushrooms, soba...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
