The Plan: Day 1: Grilled pork chops with rhubarb sauce, Creamed spinach Day 2: Egg frittata with asparagus and chives, Rhubarb crisp Day 3: Homemade pizza, Tossed salad Day 4: Dilly chicken salad (chicken from basic whole roasted chicken, shredded and used for day 4...
The Plan: Day 1: Spanakopita, Homemade hummus with carrot sticks Day 2: Grilled ginger-sesame chicken chopped salad Day 3: Homemade pizza, Tossed salad with salad turnips Day 4: Cheeseburgers, Sauteed greens with garlic and ginger Day 5: Ratatouille (from freezer) Day...
The Plan: Day 1: Black bean and chard quesadillas with guacamole Day 2: Meatloaf (sneaking in some radish greens!) topped with rhubarb relish, Sauteed asparagus Day 3: Homemade pizza, Tossed salad with radish Day 4: Mediterranean spinach and orzo salad, Greek...
The Plan: Day 1: Disappearing greens gumbo Day 2: Brats, Grilled asparagus, Strawberry rhubarb crisp Day 3: Homemade pizza, Tossed salad Day 4: Tomato soup (from freezer), quesadillas Day 5: Egg salad sandwiches with radish Day 6: Tacos Day 7: Fried rice with salad...
The Plan: Day 1: Spring salad (spring greens, salad turnips, radish, mushrooms, chickpeas), Sourdough bread Day 2: Braised chicken with parsnips and ramps Day 3: Homemade pizza with arugula Day 4: Grilled burgers, Stir fry greens with ginger garlic sauce, Dark velvet...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
