The Plan: Day 1: Eggplant and zucchini parmesan, Tossed salad with cucumber, carrots, and onions Day 2: Roasted cauliflower over curried quinoa (Vegan recipe) Day 3: Homemade pizza with homemade pesto, Tossed salad Day 4: Grilled burgers, Roasted beats, Easy coleslaw...
The Plan: Day 1: Zucchini eggplant bruschetta, Fresh raspberries with real homemade whipped cream Day 2: Creamy pasta with peas and basil, Berry smoothie Day 3: Homemade pizza, Tossed salad Day 4: Beef and broccoli over rice Day 5: Black bean and chard quesadillas,...
The Plan: Day 1: Quiche with beet greens and scallions Day 2: Large chopped salad (chickpeas, olives, salami, cucumber, green pepper, scallion), Dark velvet beet cookies Day 3: Homemade pizza with pesto Day 4: Grilled zucchini, onion, and fennel sandwiches Day 5:...
The Plan: Day 1: Grilled steak with basil chimichurri sauce, Zucchini burrata salad Day 2: Out to eat for a celebration Day 3: Homemade pizza, Tossed salad with salad turnips Day 4: Chicken Caesar salad with greenhouse cherry tomatoes, Strawberry oat muffins Day...
The Plan: Day 1: Grilled cedar plank salmon, Strawberry poppyseed salad Day 2: Chicken Tikka Masala with rice, bok choi, zucchini, and any leftover veggies from my fridge (cheating this week with a store bought sauce!), Fresh strawberries Day 3: Homemade pizza with...
The Plan: Day 1: Spanakopita, Homemade hummus Day 2: Zucchini sandwiches, Leftover hummus with salad turnips and broccoli for dipping Day 3: Homemade pizza, Tossed salad Day 4: Lettuce wraps Day 5: Sesame noodles with bok choi Day 6: Egg salad sandwiches with radishes...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
