The Plan: Day 1: Potato, fennel, and leek soup Day 2: Tatsoi and sweet potato salad with roasted garlic dressing Day 3: Homemade pizza, Tossed salad with bell pepper Day 4: Acorn squash pancakes with maple butter Day 5: Grilled ginger sesame chicken chopped salad Day...
The Plan: Day 1: Kielbasa hash Day 2: Butternut squash soup, Crusty bread Day 3: Homemade pizza, Tossed salad Day 4: Beef pot roast, Mashed potatoes with scallions, Roasted brussels sprouts Day 5: Baked potatoes with black beans, cheese, scallions, and salsa Day 6:...
The Plan: Day 1: Store bought falafel with homemade roasted red pepper hummus, Lettuce salad with tomato and feta cheese Day 2: Pasta alla Norma w/ roasted fennel Day 3: Homemade pizza Day 4: Egg roll in a bowl with shredded kohlrabi Day 5: Mozzarella stuffed turkey...
The Plan: Day 1: Potato and sweet pepper soup, Autumn Waldorf salad Day 2: Grilled steak, Balsamic honey glazed carrots (recipe coming soon), Roasted fennel with garlic and herbs Day 3: Homemade pizza, Tossed salad with tomatoes Day 4: Pork chops with apples and...
The Plan: Day 1: Garden fresh tomato basil soup, Grilled cheese Day 2: Grilled steak, Roasted cauliflower, Steamed green beans Day 3: Homemade pizza, Tossed salad with yellow bell pepper and shredded carrots Day 4: Thai curry soup with broccoli and garden chard Day 5:...
The Plan: Day 1: Sesame noodles with totsoi Day 2: Easy chicken Caesar salad, Muskmelon chunks with fresh mint Day 3: Homemade pizza Day 4: Beef pot roast, Green beans almondine, Sweet corn on the cob Day 5: Pasta alla Norma Day 6: Out to eat for a birthday...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
