This lentil soup with garlic olive oil is unexpected. Who knew with so little ingredients you could make such a delicious soup?!? The recipe starts with plain water and adds layers of flavor as you go. First you add the celeriac, salt and lentils. The lentils have...
Kale, Roasted Sweet Potato, and Apple Salad with Mustard Dressing An easy fall salad loaded with nutrition. Mustard adds the tang! 2 large sweet potatoes (cut into 1/2-inch pieces (do not peel))6 tablespoons olive oil2 tablespoons fresh lemon juice (from about 1/2...
Looking for a super quick meal? Look no further than sesame noodles with bok choi. Nothing needs cooking except the pasta. Throw all the dressing ingredients into a blender, you don’t even need to mince the garlic! Then toss with roughly chopped bok choi and...
Everyone loves a chopped salad. This one is nutrient dense with greens, quinoa, sweet potatoes, and apples and topped with a tangy dressing. It is surprisingly filling with protein from the quinoa. You can use a variety of greens, including spinach, kale, or chard...
This super simple, creamy carrot soup will become a staple in your family. The carrots have just enough sweet flavor to satisfy your taste buds, yet keep the dish healthy. If you have a sweet tooth or a picky kid, try adding a touch of honey. It is also just so simple...
If you are looking for a hearty soup that can double as a main dish, this Tuscan kale and bean soup is the answer. It is loaded with vegetables that are in season in summer, fall, and even winter if you store properly. When using vegetable broth this can be a...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
