The Plan: Day 1: Grilled brats with sauerkraut, Grilled eggplant, fennel and basil Day 2: Zucchini and corn fritters, Watermelon slices, Shiso iced tea Day 3: Homemade pizza with Anaheim peppers, and onions Day 4: Slow cooker pulled pork, Corn on the cob, Easy...
Chimichurri Sauce A fresh, herb-packed sauce that has many uses. Spoon over steak and chicken, or use as a salad dressing. 1 1/2 cups packed fresh parsley1/2 cup packed fresh cilantro (or basil)1/4 cup minced red onion or shallot3 garlic cloves (or 1&1/2 teaspoons...
Day 1: Beef Pot Roast, Mashed Sweet Potatoes, Shaved Beet Salad, Pomegranates Day 2: Bean and Cheese Enchiladas, Guacamole with Red Peppers for Dipping Day 3: Homemade Pizza, Tossed Salad w/ Carrots and Olives Day 4: Braised Chicken and Parsnips, Roasted Balsamic...
Day 1: Shrimp, Orange, and Arugula pasta salad Day 2: Beef and Butternut Squash Stew, Cornbread muffins Day 3: Homemade pizza, Tossed Salad w/ olives, tomatoes, shredded carrot Day 4: Lentil soup, Cornbread Muffins Day 5: Pesto salmon, Steamed cauliflower, fruit...
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Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
