This is a super simple lasagna recipe that you will make again and again. I sneak in some greens with the meat sauce to add nutrition. This article may contain affiliate / compensated links. For full information, please see the disclaimer here. When I am out of my own...
This roasted cauliflower over curried quinoa is a vegan delight! The fluffy quinoa pairs well with tender cauliflower, fresh greens, and bursts of sweetness from the raisons. Make it as spicy as you desire by increasing or eliminating the cayenne pepper. The curry...
This fried rice recipe is one of the most adaptable in my arsenal. You can make it vegan, vegetarian, or load on the meat. It is perfect to change up with the seasons. Here are some suggestions: Summer: follow the recipe and use broccoli, salad turnips, and snap peas...
Pasta alla Norma is my new favorite eggplant dish. I used to hate eggplant. It was bitter and I couldn’t figure out how to use it. Then I discovered that the trick is to add enough salt to remove the bitterness and then roast or grill it to perfection. Once the...
Just when I thought I couldn’t make one more soup, this potato and sweet pepper soup came along and changed my mind. Be sure to use local, fresh sweet peppers for the best flavor. The curry really makes this soup special. It brings out the sweetness of the...
Italian sausage with onions and peppers is a super easy low carb meal. Use fresh peppers in the summer and fall and frozen in the winter and spring. Either way, dinner will be done in about 15 minutes! If you are ambitious, try making your own homemade pasta sauce....
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
