Spinach and Artichoke Spread Delicious, creamy dip for veggies or pita. Perfect for a party, but hearty enough for a meal on its own. 1 tbsp cold pressed extra virgin olive oil6 cups fresh spinach (or 10 ounces frozen chopped spinach)14 ounces artichoke hearts...
Egg Roll in a Bowl All the best flavors from the fried Chinese classic, in a healthier, easier to make one pan meal. ground porkyellow oniontoasted sesame oilrice vinegargarlicgrated gingercarrotsshredded green cabbagelow sodium soy sauce (Tamari)Hoisin sauceeggs...
Quick pickle is my new favorite way to eat vegetables and quick pickle banana peppers are no exception. This technique is an easy way to preserve foods for a few more months without having to take up more space in your freezer or get out all your canning equipment....
Slow Cooker Pulled Pork Tender pork in a tomato sauce makes the perfect summer sandwich or pair with roasted vegetables for a hearty winter meal! 2-3 pound Pork butt roast2 cups No sugar added ketchup like Primal Kitchen1/3 cup Apple cider vinegar2 tbsp Worcestershire...
Parmesan and sage biscuits will have you drooling before they even come out of the oven! Remember those cheddar bay biscuits from Red Lobster? Well these taste and smell just like them. Everyone will magically appear in the kitchen when you make these biscuits! Chop...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
