This super simple, creamy carrot soup will become a staple in your family. The carrots have just enough sweet flavor to satisfy your taste buds, yet keep the dish healthy. If you have a sweet tooth or a picky kid, try adding a touch of honey. It is also just so simple...
Simple, refreshing fall flavors. Use a shredding blade on a food processor to make this quick apple beet slaw. Make sure to use a tart apple, such as Granny Smith, to counter the sweetness in the beets and carrots. If it is too tart for you, then you can add a...
Quiche is the perfect entrée for every season. In winter I love to use leeks. For spring I use mushrooms and spinach. Summer is perfect for broccoli and cheddar. Finally, fall brings bell peppers. Eat one freeze one Freeze homemade crust in a zippered bag Of course...
This Thai curry soup has just the right balance of salty and spicy. If you use full fat coconut milk, you will likely need to add more curry as the fat tampers the spice flavor. Thai Curry Soup A salty, spicy, veggie-packed soup 1 tablespoon Olive Oil1/2 Onion...
Making a whole roasted chicken is much easier than you would ever think and in my opinion is something that everyone should know how to cook. The prep will literally take you less then 10 minutes, then let your oven do all the work. Save your money and avoid...
Shred the potatoes Spread out in a 9×11 inch pan Top with ham, cheese, and egg mixture, then bake Try this recipe to use up your leftover holiday ham. This dish also makes a great brunch or potluck offering. Farmer’s Casserole Shredded potatoes combine...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
