Egg salad makes a super easy lunch or weeknight supper. Add in homemade pickles and seasonal radishes and you have a creamy, crunchy delight! This article may contain affiliate / compensated links. For full information, please see the disclaimer here. The glue that...
Cilantro Lime Vinaigrette A tangy, fresh dressing that goes perfectly with salad, lentils, or served over shrimp Juice of 1 lime2 Tbsp. white wine vinegar¼ tsp salt1 clove garlic (or 1/2 teaspoon garlic powder)¼ cup packed cilantro½ cup extra virgin olive oil In a...
I remember going to Greek Fest in Milwaukee when I was a little girl and sampling all of the Mediterranean delights. Baklava, lamb, gyros, hummus, and my absolute favorite, Spanakopita. I was drawn to the delicate, flaky crust and the delicious feta cheese that gave...
Lentil Soup Lentils make this soup very filling. The meat is optional, but can add a nice flavor. Use homemade bone broth for optimal nutrition. 1 cup dry lentils1 cup chopped onion2 cloves garlic (minced or 1 teaspoon garlic powder)1 tablespoon olive oil4 cups beef...
These super quick gluten free meatballs are so good! Pair with homemade pasta sauce, or just open a store bought jar to make a meal. The meatballs can be made ahead and frozen, ready for a weeknight meal or to pop a couple in the microwave for an easy snack. This...
Roasted root vegetables with garlic thyme dressing. The name sounds so complicated, but this delicious fall and winter side dish is really quite simple. All you need is a sharp knife for dicing and a blender to whip together a quick dressing. The dressing is very...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
