Unstuffed Cabbage A quick and easy meal, infused with fall flavors. 1 & 1/2 pounds ground beef, pork, or turkey1 medium onion (chopped)2 garlic cloves (minced)1/2 head cabbage (coarsely chopped)8 ounce can tomato sauce2 tablespoons lemon juice1/2 teaspoon...
Thin Mint Smoothie Just like the cookie without the guilt! 1/2 cup plain yogurt1/2 cup full fat unsweetened coconut milk4 cups fresh spinach1/2 cup ice cubes1-2 tsp honey (depends on sweetness you like)1 tsp pure vanilla extract1/4 cup fresh mint leaves2 tablespoons...
Pesto is one of the most versatile spreads. You can put it on pizza, potatoes, or pasta. It is delicious as a dip or straight off a spoon into your mouth! Traditional pesto is made with basil, pinenuts, and Asiago cheese. However, some ingredients are not always...
This is the best recipe to use up all of those wilting greens that are hanging out in your fridge. You can literally throw in any greens, even radish and carrot tops. Disappearing Greens Gumbo Load in as many greens as you want to this spicy Cajun dish. They will...
Black Bean and Chard Quesadillas Grilled quesadillas oozing with cheddar cheese and a fresh blend of greens and beans! 1 tbsp olive oil1 small onion diced or 2 scallions sliced into thin rounds1 bunch of swiss or rainbow chard (chopped)1 can black beans (drained and...
Dilly Chicken Salad Tender chicken with a creamy dressing and a punch of fresh dill. 4 cups diced poached or baked chicken1 stalk celery diced (or 1/4 cup shredded celeriac root)2 scallions (thinly sliced or 1/4 cup sweet onion cut into small dice)1 bunch fresh dill,...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
