This black bean soup recipe came to me by way of an awesome coworker. It is so incredibly easy, that dinner will be done in 10 minutes! Simply blend the ingredients in a blender, then top with a dollop of sour cream and a sprinkle of green onions. Corn muffins pair...
Have you been searching for a stone soup recipe? Well, here it is! This soup is packed full of veggies and a magical tale. If you haven’t heard the tale of Stone Soup I highly recommend you read it and share with your kids (if you have them). It is a tale with...
Do you ever wonder how some people are able to eat a home cooked meal every night and still manage to have a busy life? Well, the Crock Pot is one answer! This cheesy cauliflower soup requires very minimal preparation. Let the veggies cook all day to get super tender,...
Lentil Soup Lentils make this soup very filling. The meat is optional, but can add a nice flavor. Use homemade bone broth for optimal nutrition. 1 cup dry lentils1 cup chopped onion2 cloves garlic (minced or 1 teaspoon garlic powder)1 tablespoon olive oil4 cups beef...
Taco Chili A super easy chili recipe with a Mexican flare. Eat immediately or simmer all day in the slow cooker for a deeper flavor. 1 pound ground beef8 ounces frozen corn14 ounces taco sauce2 cans (28 ounces total) diced tomatoes ((do not drain))2 cans (31 ounces...
This super simple, creamy carrot soup will become a staple in your family. The carrots have just enough sweet flavor to satisfy your taste buds, yet keep the dish healthy. If you have a sweet tooth or a picky kid, try adding a touch of honey. It is also just so simple...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
