Cilantro Lime Vinaigrette A tangy, fresh dressing that goes perfectly with salad, lentils, or served over shrimp Juice of 1 lime2 Tbsp. white wine vinegar¼ tsp salt1 clove garlic (or 1/2 teaspoon garlic powder)¼ cup packed cilantro½ cup extra virgin olive oil In a...
The perfect side for a Mediterranean dinner. Serve next to spanakopita, gyros, or Greek chicken. Or make an entire Greek platter, complete with hummus and pita. Greek Salad A refreshing, healthy salad. Serve alone or with spanikopita, gyros, or greek chicken....
Roasted root vegetables with garlic thyme dressing. The name sounds so complicated, but this delicious fall and winter side dish is really quite simple. All you need is a sharp knife for dicing and a blender to whip together a quick dressing. The dressing is very...
Fruit Smoothie Make your own combination of fruit, milk, and add-ons 1 to 2 cups fresh or frozen fruit2 cups milk, nut milk, or coconut waterOther optional add-ins: (yogurt, peanut butter or other nut butter, vanilla extract, spinach (mild green that won't add...
This roasted sweet potato and kale salad with pomegranates and be prepared in a variety of ways. The top picture above uses red kale and purple sweet potatoes, which have a purple skin, but a creamy white interior. The bottom photo uses more common varieties,...
Add this beautiful and delicious salad to your holiday table! Kale and Brussels Sprout Salad Finely chopped raw veggies, tangy dressing, and salty cheese make a beautiful side dish for any fall meal. 1/4 cup fresh lemon juice2 tbsp Dijon mustard1 tbsp minced shallot1...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
