Carrot and Banana Muffins

Carrot and Banana Muffins

Ingredients: 2 cups almond flour2 tsp baking soda1 tsp sea salt1 Tbs cinnamon1 cup dates, pitted3 ripe bananas3 eggs1 tsp apple cider vinegar1/4 cup coconut oil, melted1 ½ cups carrots, shredded¾ cup walnuts (or nuts of choice), finely chopped Directions: Preheat oven...
Herb Potato Salad

Herb Potato Salad

This herb potato salad can be adapted to each season. Use fresh chives in the spring, basil and parsley in the summer, and fresh rosemary and thyme in the fall. In the winter, substitute any dried herbs you have on hand. Two tablespoons will give you the same effect....
Wild Rice Salad

Wild Rice Salad

Wild Rice Salad Chewy cranberries and crunchy pecans punctuate this side dish favorite. Topped with an easy, fresh salad dressing. 1 cup wild rice (NOT a rice blend as won't cook evenly)1/2 cup dried cranberries or raisins1/3 cup chopped pecans2 tbsp finely...
Roasted Beets with Orange Yogurt Dressing

Roasted Beets with Orange Yogurt Dressing

Roasted Beets with Oranges and Yogurt Sauce Tangy yogurt sauce offsets the sweet beets and citrus. Pistachios add a crunch. 2 large beets (peeled and cut into a medium dice)1 tbsp olive oil1/2 cup plain yogurt3 oranges1 teaspoon of finely chopped fresh mint1/4 cup...
Easy Cucumber and Tomato Salad

Easy Cucumber and Tomato Salad

This super easy cucumber and tomato salad is the perfect companion for a summer grill out. The ingredients are very simple and the dressing comes together really quickly. No need to peel the cucumbers or seed the tomatoes. By skipping these steps you will prevent...
Creamy Cucumber Dill Salad

Creamy Cucumber Dill Salad

Creamy Cucumber Dill Salad Thinly sliced cucumbers and sweet onions in a creamy sauce flavored with dill and garlic. This salad will be the highlight of your summer picnic! 1/2 cup sour cream2 tbsp fresh dill (chopped (or 1 & 1/2 teaspoons dried))1 tbsp olive oil1...
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