INGREDIENTS: 1/2 cup Greek yogurt or sour cream 1 tbsp white wine vinegar 1/2 teaspoon ground cumin salt and pepper to taste 3/4 pound large carrots (2-3) 2 apples, halved and cored 1/2 cup raisins (regular or golden) 1/4 cup chopped cilantro DIRECTIONS: In a large...
Creamed spinach is one of those recipes that almost doesn’t even need a recipe. But sometimes even the simplest of dishes need to be written down in order to use it for meal planning. Boursin is cow’s milk cheese, but you could substitute with herbed...
If you are looking for an easy winter meal, try out this recipe for white beans and bacon. The smokey flavor from the bacon combines well with the creamy white beans for a delightful taste in every bite. The recipe is super simple and will come together in under 30...
Cranberry Cherry Compote Sweet and tart at the same time! Perfect holiday side dish, or serve over poultry 3/4 cup sugar1 cup water1/2 cup port or other sweet red wine1/4 teaspoon ground cinnamon1/8 teaspoon grated or ground nutmeg1/2 cup dried tart cherries2 cups...
Creamy homemade hummus is the perfect side dish for any Mediterranean meal. I serve it with Greek Chicken, Spanakopita, or Greek Salad. Hummus also makes the perfect pairing with fresh raw veggies for school lunches and snacks. This article may contain affiliate /...
Kale, Roasted Sweet Potato, and Apple Salad with Mustard Dressing An easy fall salad loaded with nutrition. Mustard adds the tang! 2 large sweet potatoes (cut into 1/2-inch pieces (do not peel))6 tablespoons olive oil2 tablespoons fresh lemon juice (from about 1/2...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
