Simple, refreshing fall flavors. Use a shredding blade on a food processor to make this quick apple beet slaw. Make sure to use a tart apple, such as Granny Smith, to counter the sweetness in the beets and carrots. If it is too tart for you, then you can add a...
Guacamole is so quick and easy. Use on tacos, fajitas, and quesadillas or serve with chips or veggies. Guacamole A creamy condiment for Tex-Mex dishes or for dipping. 2-3 avocadosSea saltGarlic powder1/2 of a lime (optional)cilantro (optional) Cut the avocados in...
Ingredients: 1 cup rice or quinoa flour 1 cup oat bran or oat flour 2 & 1/2 tsp baking powder 1/2 tsp salt 2 eggs 1 cup mashed ripe banana 1/4 cup milk or water (may need a couple tablespoonfuls more) 2 tbsp coconut or avacado oil (plus more for greasing pan)...
Shaved Beet Salad Thinly sliced raw beets really shine in this winter side dish. Combination of 2-3 beets (golden beets, or carrots)2 ounces crumbled feta (optional)1/2 cup extra virgin olive oil1 tsp balsamic vinegar1 tsp Dijon mustardSalt and pepper to taste Use a...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
