Kale, Roasted Sweet Potato, and Apple Salad with Mustard Dressing An easy fall salad loaded with nutrition. Mustard adds the tang! 2 large sweet potatoes (cut into 1/2-inch pieces (do not peel))6 tablespoons olive oil2 tablespoons fresh lemon juice (from about 1/2...
This hearty soup recipe was shared with me by my 10 year old son! He made it in school, then recreated it for us at home. It has now become a favorite in our household. Use freshly harvested produce or grab the ingredients from your freezer. Harvest Succotash Chowder...
Ever notice how you associate certain flavors with certain memories or events? Well this pumpkin soup with cranberry apple topping is essentially “Thanksgiving in a bowl” for me. It somehow tastes like pumpkin pie, stuffing, cranberry sauce, and apple pie...
INGREDIENTS For the enchilada sauce (optional – you can also use jarred red or green enchilada sauce): 2 tablespoons canola or vegetable oil 1/2 medium red onion, diced 2 tablespoons all-purpose flour 1/4 cup chili powder 1 tablespoon tomato paste 1 1/2...
Cranberry Orange Turkey Thighs Fresh cranberries and bright orange dress up tender turkey thighs. Bring this simple dish to your holiday table! 4 bone-in turkey thighsSea salt and pepper (to taste)1 tbsp butter or olive oil1 large orange sliced thinly with the skin...
Leftover mashed potatoes don’t taste so great. But wait, don’t toss them! Instead use those spuds to make a delicious Shepherd’s pie. This “pie” is a classic English dish. Traditional recipes call for ground beef or other meat, but this...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
