Spinach Soup with Rosemary Croutons Packed full of nutrition, this deep green spinach soup is topped with delicious, homemade croutons. Perfect in spring or fall. Croutons:2 cups 1/2 inch cubes sourdough bread2 tablespoons extra-virgin olive oil1 clove garlic...
Beef and Barley Stew A hearty stew for those cold, wet days. Tender beef, root vegetables, and barley will fill your belly. 1 pound beef stew meat or round steak (cubed)1/4 cup pearl barley (rinsed and drained)1 & 1/2 cups diced onion1 turnip (peeled, cut into 1/2...
If you are looking for an easy winter meal, try out this recipe for white beans and bacon. The smokey flavor from the bacon combines well with the creamy white beans for a delightful taste in every bite. The recipe is super simple and will come together in under 30...
Root Vegetable Hash with Fried Eggs Seasoned sweet potatoes, carrots, rutabaga, and beets sauteed to perfection and topped with a fried egg. The perfect winter supper to fill your belly! 2 tsp dried marjoram2 tsp dried oregano1/2 tsp dried thyme1 tsp salt1/2 tsp...
Roasted winter vegetables served over cheesy polenta is the perfect vegetarian meal that you have been searching for to warm your belly. Polenta is cooked cornmeal that turns into a wonderfully creamy mash that pairs perfectly with roasted winter vegetables like...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
