Sweet and Salty Broccoli Salad Creamy mayo, sweet raisons, crispy bacon, and broccoli combine in an unexpected way. 1/2 pound bacon (optional)1 head broccoli1 bulb onion or scallion1/4 cup raisins1/2 cup sunflower or raw pumpkin seeds3/4 cup mayonnaise (Try Primal...
This Shiso tea recipe is magic! Well, not really if you know your chemistry. Shiso is an Asian herb with a flavor a bit like anise, basil, and mint. It is commonly used in Japanese cooking and makes a delicious, refreshing tea. Adding lemon or lime is the secret to...
Easy Grilled Chicken Caesar Salad Crisp lettuce, grilled chicken, simple Caesar dressing, and homemade croutons make for an easy, fresh meal. 4-6 chicken breasts or thighs1 head of lettuce (green or red)1 pint Sungold tomatoes1/2 bottle store bought Caesar dressing (I...
Cilantro Lime Rice Tender rice, fresh cilantro, and a hint of lime. Top with grilled veggies, black beans or meat – just like your favorite burrito joint! 2 tbsp olive oil1 & 1/2 cups Basmati rice (white or brown)1 clove garlic (minced or 2 garlic scapes...
Prep Time: Time: 10 mins | Cook Time: — | Difficulty: Easy | Servings: 6 INGREDIENTS 1 quart Strawberry , washed, hulled 1 2/3 cups Lemon Juice , from about 6 lemons 3/4 – 1 cup Sugar 4 cups Water , or sparkling water DIRECTIONS 1. Place strawberries in a...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
