Baked Apple Ingredients:3 apples cored and cut into slices (leave the peel on)2 tbsp lemon juice2 tbsp honey1 tsp cinnamon1/2 tsp ground ginger Crisp Ingredients: 1 cup rolled oats1/2 cup flour or coconut flour1/2 cup sliced almonds1/2 tsp cinnamon1/4 tsp ground...
Roasted root vegetables with garlic thyme dressing. The name sounds so complicated, but this delicious fall and winter side dish is really quite simple. All you need is a sharp knife for dicing and a blender to whip together a quick dressing. The dressing is very...
COURSE: MAIN DISH KEYWORD: EASY CASHEW CHICKEN PREP TIME: 15 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 25 MINUTES SERVINGS: 4 PEOPLE INGREDIENTS 2-4 raw chicken thighs or breasts boneless, skinless2 tbsp coconut oil(for cooking)1/4 cup raw cashews1/2 medium Green Bell...
Fruit Smoothie Make your own combination of fruit, milk, and add-ons 1 to 2 cups fresh or frozen fruit2 cups milk, nut milk, or coconut waterOther optional add-ins: (yogurt, peanut butter or other nut butter, vanilla extract, spinach (mild green that won't add...
Ribollita A hearty Tuscan white bean soup with plenty of veggies 1/4 cup extra virgin olive oil1 onion (chopped)1 carrot (chopped)4 ounces pancetta or bacon (chopped)2 cloves garlic (minced)1 tablespoon tomato paste1 15-ounce can diced tomatoes3 cups chopped spinach...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
