Cilantro Lime Vinaigrette A tangy, fresh dressing that goes perfectly with salad, lentils, or served over shrimp Juice of 1 lime2 Tbsp. white wine vinegar¼ tsp salt1 clove garlic (or 1/2 teaspoon garlic powder)¼ cup packed cilantro½ cup extra virgin olive oil In a...
Have you been searching for a stone soup recipe? Well, here it is! This soup is packed full of veggies and a magical tale. If you haven’t heard the tale of Stone Soup I highly recommend you read it and share with your kids (if you have them). It is a tale with...
This goulash is personal. I did not grow up near my grandparents. Every time we would make the long trip to visit my grandmother, she would have a pot of goulash waiting for us. It is one of the most clear memories of my childhood. So much so that when I close my eyes...
Do you ever wonder how some people are able to eat a home cooked meal every night and still manage to have a busy life? Well, the Crock Pot is one answer! This cheesy cauliflower soup requires very minimal preparation. Let the veggies cook all day to get super tender,...
The perfect side for a Mediterranean dinner. Serve next to spanakopita, gyros, or Greek chicken. Or make an entire Greek platter, complete with hummus and pita. Greek Salad A refreshing, healthy salad. Serve alone or with spanikopita, gyros, or greek chicken....
I remember going to Greek Fest in Milwaukee when I was a little girl and sampling all of the Mediterranean delights. Baklava, lamb, gyros, hummus, and my absolute favorite, Spanakopita. I was drawn to the delicate, flaky crust and the delicious feta cheese that gave...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
