Beef and Broccoli This stir fry is so simple, yet so delicious! Definitely add other veggies that need to be eaten up. 1 cup Rice1 pound Boneless Top Sirloin1 tablespoon fresh grated ginger1 tablespoon minced garlic OR 2 garlic scapes OR 1 teaspoon garlic powder 3...
This zucchini, fennel, and onion sandwich is a popular summer meal in my house. The grilled veggies combined with the spreadable cheese is sublime! To avoid frustration of losing veggies between the grill grates, I recommend using a grill pan. This is my favorite one...
Thin Mint Smoothie Just like the cookie without the guilt! 1/2 cup plain yogurt1/2 cup full fat unsweetened coconut milk4 cups fresh spinach1/2 cup ice cubes1-2 tsp honey (depends on sweetness you like)1 tsp pure vanilla extract1/4 cup fresh mint leaves2 tablespoons...
Looking for a super quick meal? Look no further than sesame noodles with bok choi. Nothing needs cooking except the pasta. Throw all the dressing ingredients into a blender, you don’t even need to mince the garlic! Then toss with roughly chopped bok choi and...
Pesto is one of the most versatile spreads. You can put it on pizza, potatoes, or pasta. It is delicious as a dip or straight off a spoon into your mouth! Traditional pesto is made with basil, pinenuts, and Asiago cheese. However, some ingredients are not always...
This is the best recipe to use up all of those wilting greens that are hanging out in your fridge. You can literally throw in any greens, even radish and carrot tops. Disappearing Greens Gumbo Load in as many greens as you want to this spicy Cajun dish. They will...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
