Zucchini and Eggplant Bruschetta Finely chopped zucchini and eggplant flavors meld perfectly atop a smear of goat cheese on a fresh baguette 3 cloves Garlic (minced)1/2 cup Extra Virgin Olive Oil1-2 Zucchini (diced small)1-2 Japanese Eggplant (diced small)1 container...
Summer Salad My absolute favorite thing to eat in summer! Doesn't get any better than sweet corn, crunchy green beans, and fresh tomatoes. Chickpeas and feta add enough protein so that this salad makes a full meal. 1 bunch Green Bean (cut into 1 inch pieces)2-3...
Creamy Cucumber Dill Salad Thinly sliced cucumbers and sweet onions in a creamy sauce flavored with dill and garlic. This salad will be the highlight of your summer picnic! 1/2 cup sour cream2 tbsp fresh dill (chopped (or 1 & 1/2 teaspoons dried))1 tbsp olive oil1...
If you have ever grown a zucchini plant then you know the joke about strangers leaving zucchini on other people’s doorsteps in the middle of the night! One plant can yield dozens of zucchini, way more than an average family knows what to do with. One of the most...
Tzatziki is a creamy, Greek, cucumber and yogurt sauce that is delicious on everything from gyros to hamburgers. Serve with pita slices and olives for a quick snack. I even like to eat this sauce plain with a spoon! Below you will find a classic recipe that you can...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
