Wild Rice Salad Chewy cranberries and crunchy pecans punctuate this side dish favorite. Topped with an easy, fresh salad dressing. 1 cup wild rice (NOT a rice blend as won't cook evenly)1/2 cup dried cranberries or raisins1/3 cup chopped pecans2 tbsp finely...
Roasted Beets with Oranges and Yogurt Sauce Tangy yogurt sauce offsets the sweet beets and citrus. Pistachios add a crunch. 2 large beets (peeled and cut into a medium dice)1 tbsp olive oil1/2 cup plain yogurt3 oranges1 teaspoon of finely chopped fresh mint1/4 cup...
Ratatouille is the quintessential French summer recipe. Stuffed full of eggplant, zucchini, tomatoes, and onions, the flavors are unbeatable. This can be vegetarian, or add Italian sausage for a flavor punch. Top it off with fresh basil and your meal is complete. This...
This pan roasted chicken is really easy to prepare. You can cook it on a sheet pan, baking dish (pictured above), or oven-proof skillet. Sheet pan meals are really popular right now because they require minimal prep and everything cooks together. A sheet pan is a...
This super easy cucumber and tomato salad is the perfect companion for a summer grill out. The ingredients are very simple and the dressing comes together really quickly. No need to peel the cucumbers or seed the tomatoes. By skipping these steps you will prevent...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
