If you have ever had a bite of Eggplant Parmesan, you have had a taste of heaven! This version adds zucchini, which happens to be in season at the exact same time. Lightly breaded, fried, and smothered with cheese and marinara, it is a delight for your mouth with...
Tuna Patties Spice up your tuna for an easy, protein-packed meal! 1/4 cup sliced green onions (or thinly sliced regular onion)1/4 cup chopped celery or grated celeriac root2 cloves garlic (minced)2 12 ounce cans unsalted tuna packed in water (well drained)4 tbsp Panko...
Roasted Sweet Corn Salad So sweet and refreshing! Roasting the corn brings out the sweetness which offsets the sour from the lime. Jalapeno give the salad and kick and the beans add protein and make this a very delicious and filling salad. 3-5 ears of corn (kernels...
Kale dip Chopped kale blended with cottage cheese and spices. Kale never tasted so good! 1 tbsp extra-virgin olive oil1 minced garlic clove or 1/2 tsp garlic powder3 cups thinly sliced kale leaves (lacinato, curly, or red russion)Course salt1 cup cottage cheesePinch...
Cornbread is one of those sides that is perfect with barbecue, chili, soup, or alone as a snack. This version makes corn muffins and uses a touch of honey so it is not as sweet as what you may find in a restaurant. The buttermilk adds a slight tang, and fresh corn...
Broccoli, Cheddar, and Bacon Frittata Veggies, bacon and eggs make for a delicious brunch or supper. This dish is easy to prep and cooks quickly on the stovetop. Finish in the oven to get the frittata to puff up. 4 strips bacon ((optional))1 bunch broccoli1 clove...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
