Ingredients 1 lb of pasta- shells are fun because the peas hide inside 1 bunch pearl onions, tops and roots removed and bulbs scrubbed 2 cups peas- either snap peas, shelled peas, or a blend of both. 1 ¼ c cream 2 T lemon juice salt and pepper ¼ c finely chopped...
Unstuffed Cabbage A quick and easy meal, infused with fall flavors. 1 & 1/2 pounds ground beef, pork, or turkey1 medium onion (chopped)2 garlic cloves (minced)1/2 head cabbage (coarsely chopped)8 ounce can tomato sauce2 tablespoons lemon juice1/2 teaspoon...
Beef and Broccoli This stir fry is so simple, yet so delicious! Definitely add other veggies that need to be eaten up. 1 cup Rice1 pound Boneless Top Sirloin1 tablespoon fresh grated ginger1 tablespoon minced garlic OR 2 garlic scapes OR 1 teaspoon garlic powder 3...
This zucchini, fennel, and onion sandwich is a popular summer meal in my house. The grilled veggies combined with the spreadable cheese is sublime! To avoid frustration of losing veggies between the grill grates, I recommend using a grill pan. This is my favorite one...
Looking for a super quick meal? Look no further than sesame noodles with bok choi. Nothing needs cooking except the pasta. Throw all the dressing ingredients into a blender, you don’t even need to mince the garlic! Then toss with roughly chopped bok choi and...
This is the best recipe to use up all of those wilting greens that are hanging out in your fridge. You can literally throw in any greens, even radish and carrot tops. Disappearing Greens Gumbo Load in as many greens as you want to this spicy Cajun dish. They will...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
