Minestrone This delicious summer minestrone is packed full of vegetables and you can add even more! Don’t forget the secret ingredient – a Parmesan rind. When I finish grating the Parmesan down to the rind, I pop it in a bag in the freezer so I’m...
Ratatouille is the quintessential French summer recipe. Stuffed full of eggplant, zucchini, tomatoes, and onions, the flavors are unbeatable. This can be vegetarian, or add Italian sausage for a flavor punch. Top it off with fresh basil and your meal is complete. This...
This pan roasted chicken is really easy to prepare. You can cook it on a sheet pan, baking dish (pictured above), or oven-proof skillet. Sheet pan meals are really popular right now because they require minimal prep and everything cooks together. A sheet pan is a...
Zucchini and Eggplant Bruschetta Finely chopped zucchini and eggplant flavors meld perfectly atop a smear of goat cheese on a fresh baguette 3 cloves Garlic (minced)1/2 cup Extra Virgin Olive Oil1-2 Zucchini (diced small)1-2 Japanese Eggplant (diced small)1 container...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
