Folks have been arguing over the best pasta sauce recipe for ages. Remember those commercials for Prego vs. Ragu? I’ve tried quite a few jarred brands myself, but nothing compares to this homemade pasta sauce. It gives you a nice, flavorful sauce that has a...
This BLT chopped salad is so refreshing and easy. It is the classic bacon, lettuce, and tomatoes, accented with corn and feta. This is the perfect light, weeknight meal. A “chopped” salad means that everything is cut up really small. That means that the...
Tomato soup is one of those foods that brings back all sorts of childhood feelings. When I was a kid, we ate our soup prepared from a can as a side to a grilled cheese sandwich. I have specific memories of eating this “fancy” meal with my siblings and...
Eggplant pizza This is a super easy, low-carb version of the real thing. A great way to sneak in those veggies! 1 large globe eggplant1 tablespoon olive oil plus more for brushing eggplant1/2-1 cup no sugar added pizza sauce2 garlic cloves (minced)1/2 onion (diced)1...
These sweet and savory zucchini and corn fritters will have you craving more. Fritters are foods that are typically deep fried in batter, often filled with fruits for a dessert or breakfast. This veggie packed version is slightly different and little bit healthier as...
Broccoli Alfredo Don't buy your alfredo sauce with all the yucky additives, make your own clean version with this simple broccoli alfredo recipe. Add cooked chicken or tofu for protein. 1 stalk broccoli1/4 cup butter1 cup heavy cream1 clove garlic (crushed)1...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
