Italian sausage with onions and peppers is a super easy low carb meal. Use fresh peppers in the summer and fall and frozen in the winter and spring. Either way, dinner will be done in about 15 minutes! If you are ambitious, try making your own homemade pasta sauce....
Quinoa Salad with Veggies and Feta This lightly dressed salad will give you a protein burst from the quinoa and feta and all your vitamins from the veggies. Sweet sun-dried tomatoes add a nice flavor that compliments the dressing. 1/2 cup quinoa1 cup water1 green or...
If you have ever had a bite of Eggplant Parmesan, you have had a taste of heaven! This version adds zucchini, which happens to be in season at the exact same time. Lightly breaded, fried, and smothered with cheese and marinara, it is a delight for your mouth with...
Tuna Patties Spice up your tuna for an easy, protein-packed meal! 1/4 cup sliced green onions (or thinly sliced regular onion)1/4 cup chopped celery or grated celeriac root2 cloves garlic (minced)2 12 ounce cans unsalted tuna packed in water (well drained)4 tbsp Panko...
Broccoli, Cheddar, and Bacon Frittata Veggies, bacon and eggs make for a delicious brunch or supper. This dish is easy to prep and cooks quickly on the stovetop. Finish in the oven to get the frittata to puff up. 4 strips bacon ((optional))1 bunch broccoli1 clove...
Gazpacho is a cool, raw vegetable soup mixed with stale bread and originated in what today is Southern Spain and Portugal. It is one of those recipes that I look forward to all year. Gazpacho can be made with avocado, watermelon, cantaloupe, cucumbers, grapes, and...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
