INGREDIENTS For the enchilada sauce (optional – you can also use jarred red or green enchilada sauce): 2 tablespoons canola or vegetable oil 1/2 medium red onion, diced 2 tablespoons all-purpose flour 1/4 cup chili powder 1 tablespoon tomato paste 1 1/2...
Cranberry Orange Turkey Thighs Fresh cranberries and bright orange dress up tender turkey thighs. Bring this simple dish to your holiday table! 4 bone-in turkey thighsSea salt and pepper (to taste)1 tbsp butter or olive oil1 large orange sliced thinly with the skin...
Leftover mashed potatoes don’t taste so great. But wait, don’t toss them! Instead use those spuds to make a delicious Shepherd’s pie. This “pie” is a classic English dish. Traditional recipes call for ground beef or other meat, but this...
This is a super simple lasagna recipe that you will make again and again. I sneak in some greens with the meat sauce to add nutrition. This article may contain affiliate / compensated links. For full information, please see the disclaimer here. When I am out of my own...
This roasted cauliflower over curried quinoa is a vegan delight! The fluffy quinoa pairs well with tender cauliflower, fresh greens, and bursts of sweetness from the raisons. Make it as spicy as you desire by increasing or eliminating the cayenne pepper. The curry...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
