Coconut Chicken Soup Tender chicken thighs, warm creamy broth, with an infusion of Asian flavors 4 cups low-sodium chicken broth1 large red onion (cut into quarters and thinly sliced)1 pound boneless, skinless chicken thighs (or leftover shredded chicken) (cut into...
Everyone loves a chopped salad. This one is nutrient dense with greens, quinoa, sweet potatoes, and apples and topped with a tangy dressing. It is surprisingly filling with protein from the quinoa. You can use a variety of greens, including spinach, kale, or chard...
Ingredients: 1/4 cup butter 1 cup heavy cream 1 clove garlic, crushed 1 1/2 cups freshly grated Parmesan cheese 2 cups cooked and diced chicken 2 cups cooked broccoli, peeled and chopped stems included Directions: Melt butter in a medium saucepan over medium low...
This black bean soup recipe came to me by way of an awesome coworker. It is so incredibly easy, that dinner will be done in 10 minutes! Simply blend the ingredients in a blender, then top with a dollop of sour cream and a sprinkle of green onions. Corn muffins pair...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
