Homemade Ramen Rich broth packed with gluten free noodles and a cornucopia of veggies. Add hard boiled eggs or leftover shredded chicken for a protein burst. 1 tablespoon sesame oil1 tablespoon of ginger (freshly grated)4 garlic cloves (minced)4 cups chicken or...
This tangy Greek chicken is sure to be a crowd pleaser. Serve with a Greek salad or Lemony Couscous for a complete meal. Or, pull the meat off the bones and place in a pita, top with Tzatziki sauce and fresh tomatoes for a delicious gyro sandwich. Greek Marinated...
INGREDIENTS 2 pounds raw extra large shrimp (16-20 per pound), peeled and deveined with tails left intact 1/2 cup cornstarch 3/4 teaspoon salt 1/2 teaspoon cayenne pepper 2 eggs 2 cups unsweetened medium shredded coconut Coconut oil, for frying Thai Sweet Red Chili...
Classic Barbecue Rub Perfect for grilling meat or veggies. Make it as spicy or tame as you desire. 4 teaspoons salt1/2 – 2 teaspoons chili powder (depends on how spicy you like it)2 teaspoons garlic powder2 teaspoons onion powder2 teaspoons paprika1 teaspoon...
Sausage cauliflower cassoulet is one of my absolute favorite meals of all time. It is one of my splurge foods, packed with carbs, but warms my belly. If I knew I was going to die, this would definitely be on my “last meal” list. The cassoulet is made...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
