Black Bean and Chard Quesadillas Grilled quesadillas oozing with cheddar cheese and a fresh blend of greens and beans! 1 tbsp olive oil1 small onion diced or 2 scallions sliced into thin rounds1 bunch of swiss or rainbow chard (chopped)1 can black beans (drained and...
Dilly Chicken Salad Tender chicken with a creamy dressing and a punch of fresh dill. 4 cups diced poached or baked chicken1 stalk celery diced (or 1/4 cup shredded celeriac root)2 scallions (thinly sliced or 1/4 cup sweet onion cut into small dice)1 bunch fresh dill,...
Lettuce wraps with ground meat and spring vegetables Crisp lettuce wrapped around ground meat mixed with spring vegetables and dipped in an Asian fusion sauce 1/2 cup Chili Garlic Paste2 tablespoons Rice Vinegar2 tablespoons Low Sodium Tamari Soy Sauce3 tablespoons...
Black Bean Burgers INGREDIENTS: 2 cups cooked black beans or 2 cans2 tbsp chopped fresh cilantro1 medium red onion, diced1/2 red pepper, diced (optional if not in season)1 diced green pepper1 pinch of black pepper1/2 teaspoon salt1 teaspoon minced fresh garlic1...
Chicken Chili Verde An easy Crock Pot meal with shredded chicken, black beans, and salsa. 1&1/2 pounds boneless, skinless chicken breasts or thighs ((I prefer thighs as they are cheaper and meat is juicier))1&1/2 cups salsa verde ((can use any salsa really))1...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
