by Jennifer | Jun 17, 2019 | Main Dish, Recipe, Spring, Summer
Black Bean and Chard Quesadillas Grilled quesadillas oozing with cheddar cheese and a fresh blend of greens and beans! 1 tbsp olive oil1 small onion diced or 2 scallions sliced into thin rounds1 bunch of swiss or rainbow chard (chopped)1 can black beans (drained and...
by Jennifer | Jun 13, 2019 | Main Dish, Recipe
INGREDIENTS: Bean spread: 1 (15 1/2-ounce) can garbanzo beans, drained2 cloves garlic1/4 cup fresh mint or dill2 teaspoons lemon zest3 tablespoons lemon juice3 tablespoons extra-virgin olive oil1/4 teaspoon salt1/4 teaspoon freshly ground black pepper Panini:1 cup...
by Jennifer | Jun 13, 2019 | Main Dish, Recipe, Spring, Summer
Dilly Chicken Salad Tender chicken with a creamy dressing and a punch of fresh dill. 4 cups diced poached or baked chicken1 stalk celery diced (or 1/4 cup shredded celeriac root)2 scallions (thinly sliced or 1/4 cup sweet onion cut into small dice)1 bunch fresh dill,...
by Jennifer | Jun 13, 2019 | Main Dish, Recipe
Lettuce wraps with ground meat and spring vegetables Crisp lettuce wrapped around ground meat mixed with spring vegetables and dipped in an Asian fusion sauce 1/2 cup Chili Garlic Paste2 tablespoons Rice Vinegar2 tablespoons Low Sodium Tamari Soy Sauce3 tablespoons...
by Jennifer | Jun 13, 2019 | Main Dish, Recipe
Black Bean Burgers INGREDIENTS: 2 cups cooked black beans or 2 cans2 tbsp chopped fresh cilantro1 medium red onion, diced1/2 red pepper, diced (optional if not in season)1 diced green pepper1 pinch of black pepper1/2 teaspoon salt1 teaspoon minced fresh garlic1...
by Jennifer | Jun 6, 2019 | Main Dish, Recipe, Soup
Chicken Chili Verde An easy Crock Pot meal with shredded chicken, black beans, and salsa. 1&1/2 pounds boneless, skinless chicken breasts or thighs ((I prefer thighs as they are cheaper and meat is juicier))1&1/2 cups salsa verde ((can use any salsa really))1...
