Spinach and Artichoke Spread Delicious, creamy dip for veggies or pita. Perfect for a party, but hearty enough for a meal on its own. 1 tbsp cold pressed extra virgin olive oil6 cups fresh spinach (or 10 ounces frozen chopped spinach)14 ounces artichoke hearts...
Egg Roll in a Bowl All the best flavors from the fried Chinese classic, in a healthier, easier to make one pan meal. ground porkyellow oniontoasted sesame oilrice vinegargarlicgrated gingercarrotsshredded green cabbagelow sodium soy sauce (Tamari)Hoisin sauceeggs...
If you are looking for a Zero Waste recipe, try these spaghetti squash burrito bowls. They are lower in carbohydrates than your typical burrito, vegetarian, and super delicious! Here is what I do to make this a Zero Waste recipe: 1. I use vegetables that I have...
This vegan baked apples recipe will fill your home with the most wonderful smells! They are easy to prepare and make an excellent side dish for any fall or winter meal. Vegan Baked Apples Naturally sweet apples with a touch of cinnamon, vanilla, and coconut. 6 apples...
Creamy Brussels Sprouts Au Gratin Comfort food at its best! This is a great holiday side dish, yet hearty enough to use as a main dish. 1 pound Brussels srouts (trimmed)1 cup heavy whipping cream1 cup shredded parmesan cheese (divided use)1/2 cup Panko bread crumbs1...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
