This article may contain affiliate / compensated links. For full information, please see the disclaimer here. Yesterday you worked on planning meals. Now let’s prepare for shopping. I usually like to do this at the same time as when I pick out my meals for the week,...
This article may contain affiliate / compensated links. For full information, please see the disclaimer here. Now that you have established how much you are going to cook at home, you need to plan it out so that you don’t fall back to eating out. Let’s break it down...
This article may contain affiliate / compensated links. For full information, please see the disclaimer here. It’s time to check back in with your family/roommate and really figure out this whole meal planning thing. Hopefully there has been continued discussion...
This article may contain affiliate / compensated links. For full information, please see the disclaimer here. This is week number 4 of the plastic reduction challenge and we will be continuing our journey in the kitchen, but switching gears a bit. It is time to take...
This article may contain affiliate / compensated links. For full information, please see the disclaimer here. You might not realize it, but even your everyday kitchen sponge is probably made of plastic. They don’t last very long, harbor bacteria, and end up in the...
This article may contain affiliate / compensated links. For full information, please see the disclaimer here. I debated including straws as part of this challenge. This is an issue that has been hyper covered in the media and is now totally politicized. But straws...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
