This article may contain affiliate / compensated links. For full information, please see the disclaimer here. Usually near the produce department you will stumble upon a section of barrels or bins filled with things like rice, beans, flour, and nuts. You may have not...
This article may contain affiliate / compensated links. For full information, please see the disclaimer here. Our first stop on the grocery store tour this week is the produce department. Most fruits and vegetables come in their own natural packaging so why has it...
This article may contain affiliate / compensated links. For full information, please see the disclaimer here. This week I’m going to take you on a tour of the grocery store. Let’s look at every department and find out where you can cut out the plastic. But before...
This article may contain affiliate / compensated links. For full information, please see the disclaimer here. We’ve spent a lot of time preparing for making meals at home. Now what about those leftovers? Don’t throw them away or let them turn into science...
This article may contain affiliate / compensated links. For full information, please see the disclaimer here. Let’s quickly review the steps for meal planning from the last few days: Determine who in your family is going to do what (planning, shopping, cooking,...
This article may contain affiliate / compensated links. For full information, please see the disclaimer here. The last step to meal planning is to make sure you have time to prep the food. And that means, yup you guessed it – more planning! But don’t skip it, this...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
