Last week I wrote about food writers and the latest information on what constitutes a healthy diet. This week I explore the environmental side of the diets that we choose. I am a health advocate, but I am also an environmental advocate and sometimes these beliefs...
There are hundreds of different types of diets out there. Atkins, Keto, Vegetarian, Vegan, Mediterranean, Paleo to name a few. Most of the diets tout one specific way to eat: low-carb, low-fat, no meat, low-calorie, etc. It is no wonder why so many of us are confused...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
