Before I learned how to meal plan, I would wander through the grocery store searching for ideas for dinner while simultaneously surfing my phone for recipes. Ultimately I would end up overbuying all sorts of ingredients in case I needed them and lots of frozen dinners...
Have you ever heard someone comment that they can eat bread in other countries, but not America? I first heard this about a year or so ago when a fellow mom at my kid’s school mentioned that they had recently returned from Denmark and really enjoyed that they...
If you are new to eating with the seasons, meal preparation can be challenging. The last thing you want to do is end up trashing all that fresh grown produce! Seasonal cookbooks are a treasure trove of information to help you eat your way through a community supported...
It’s not just new homeowners that need to know how to stock a pantry for the first time. If you are a beginner home cook or unexpectedly hosting guests, do you have the basic supplies on hand to put together a meal at a moments notice? Are you prepared for a...
Believe it or not, garden planning is a year round activity! It is not difficult to start a vegetable garden, but you will increase your chances of success with proper planning for space, location, type, and indoor seed starting. Keep reading for a short tutorial on...
I give an audible groan every time I see the first mention of New Year’s resolutions. They usually start to show up in my Facebook and Instagram feed early on December 26th. Weight loss, eat healthy, be happy, etc, etc, etc. For awhile I swore off New...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
