Kitchen Essentials Checklist for Everyday Homecooking Cooking at home can be challenging if you don’t have the proper equipment. That is why I have created a kitchen essentials checklist to get you started. These are the items that I use almost every...
Have you ever wondered how to be self sufficient? Halloween is quickly approaching and I have the perfect idea for some quarantine fun. Dress up in your scariest, mix up a fun cocktail, and gather your friends and family for a “Could I Survive a Zombie...
I am so excited to share with you something that I’ve been working on. A FREE 90 day plastic reduction challenge! I know there are a lot of people out there who would like to cut back on the amount of plastic that they use, but don’t know where to start. I...
The first day of school is just around the corner which means it is time to scramble to get the school shopping done. But wait! I have a few tips to help make your preparations easier and more Earth conscious. Shop your home first: if you are like me, your office and...
Day 1: Chicken Alfredo with broccoli, Shaved beet salad Day 2: Sloppy joes, Sauteed kale, Fruit smoothie Day 3: Homemade pizza, Tossed salad Day 4: Chopped salad with quinoa, sweet potatoes, and apples, Fruit smoothie Day 5: Tuna salad wraps (lettuce or tortillas),...
Image courtesy of treescharlotte.org Earth Day is coming up in about 1 week, on Monday, April 22nd. This is a great time to reflect on all that our Earth provides for us. It is also a good time to take a step back, slow down, and find some ways that your family can...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
