Eggplant pizza This is a super easy, low-carb version of the real thing. A great way to sneak in those veggies! 1 large globe eggplant1 tablespoon olive oil plus more for brushing eggplant1/2-1 cup no sugar added pizza sauce2 garlic cloves (minced)1/2 onion (diced)1...
Broccoli Alfredo Don't buy your alfredo sauce with all the yucky additives, make your own clean version with this simple broccoli alfredo recipe. Add cooked chicken or tofu for protein. 1 stalk broccoli1/4 cup butter1 cup heavy cream1 clove garlic (crushed)1...
Minestrone This delicious summer minestrone is packed full of vegetables and you can add even more! Don’t forget the secret ingredient – a Parmesan rind. When I finish grating the Parmesan down to the rind, I pop it in a bag in the freezer so I’m...
This herb potato salad can be adapted to each season. Use fresh chives in the spring, basil and parsley in the summer, and fresh rosemary and thyme in the fall. In the winter, substitute any dried herbs you have on hand. Two tablespoons will give you the same effect....
This pan roasted chicken is really easy to prepare. You can cook it on a sheet pan, baking dish (pictured above), or oven-proof skillet. Sheet pan meals are really popular right now because they require minimal prep and everything cooks together. A sheet pan is a...
Unstuffed Cabbage A quick and easy meal, infused with fall flavors. 1 & 1/2 pounds ground beef, pork, or turkey1 medium onion (chopped)2 garlic cloves (minced)1/2 head cabbage (coarsely chopped)8 ounce can tomato sauce2 tablespoons lemon juice1/2 teaspoon...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
